End of Summer Sale!
All my guides now 20% OFF, don't miss this offer!
Use the code "SUMMER20" at the checkout.
End of Summer Sale!
All my guides now 20% OFF, don't miss this offer!
Use the code "SUMMER20" at the checkout.
What are your fitness goals?
  •  Lose Fat?
  •  Tone Up?
  •  Grow Muscle?
  •  Get Fitter and Healthier? 
  •  Grow your Glutes?
  •  Become more Confident?
My fitness guides are for you!
Chose between working out from home or the gym to reach your goals!
  • Full body home workout plans
  •  3, 4, 5 & 6 Day Plans to chose from
  •  Video demonstrations for all exercises
  •   Cardio 
  •  My favourite ab exercises 
  •  What is progressive overload?
  •  Tracking your progress
  •  Rest times
  •  Cardio
  •  My favourite ab exercises
€ 22.99
  • Full body gym based plan
  • ​Strong emphasis on glutes and lower body
  • ​Video demonstrations for all exercises 
  • ​Cardio
  • ​My favourite ab execrises
  • ​What is progressive overload
  • ​Rest times 
  • ​Warm up tips 
€ 22.99
  • How to lose body fat
  • ​TDEE (Total daily energy expenditure)
  • Introduction to macronutrients 
  • ​How to calculate your macronutrients 
  • ​Sample meal plans 
  • ​Macro friendly meal ideas
  • ​Micronutrients
€ 24.99
  • ​6 Week Workout Plan
  • ​All About Fat Loss
  • ​TDEE (Total daily energy expenditure)
  • ​ Dieting tips & tricks
  • ​Carb Backloading
  • ​Intermittent Fasting
  • ​Fat loss meal plans
  • ​Top tips for cravings
€ 26.99
Get the 4 guides for just €64.99!
About Me
Hey guys,

My fitness journey began 8 years ago when I was 17 years old and still in school.

Struggling with my weight in my early teens and being extremely self conscious about the way I looked, I only wish I had the information I know now back then. Although I’ve learned so much along the way, I could have saved a lot of time by avoiding so many common mistakes.

When I began exercising at 17 and fell in love with the feeling of going to the gym, I also began educating myself on nutrition and eating better. But when my Dad passed away in 2012 it was a huge set back for me and I started binge eating as a way to cope and gained a lot of weight. That feeling of self-consciousness about my body began to creep back so I decided to turn to the gym to channel my grief and it was honestly the only thing that got me through one of the most challenging periods of my life.

The gym is now my therapy! I’ve been very fortunate to turn my passion into my business and I’m so grateful for that. 

My mission is to make women feel happy about themselves on the inside and out. The gym has helped me through some of the darkest times in my life and my mission in creating these guides is that they will help many others who are currently dealing with their own problems. I want women to not only look amazing but feel amazing inside as well.
Sarah Godfrey Fitness | Copyright ©2019 | All Rights Reserved