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This is my Nutrition guide where I’ve covered my most frequently asked questions regarding diet and nutrition. Nutrition is extremely important when it comes to seeing results. You can follow the best exercise plan but if your nutrition isn’t being looked after you most likely won’t get the results you want. 

Fat loss is my most frequently asked topic and therefore this Ebook will focus mainly on that, however if your goals are different and you are looking to build muscle etc this book will still be very helpful and you can alter it to suit your goals
The topics covered in this guide are:
  •  How to lose body fat
  •  TDEE (Total daily energy expenditure)
  •  Introduction to macronutrients
  •  How to calculate your macronutrients
  •  Sample meal plans
  •  Macro friendly meal ideas 
  •  Micronutrients
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All four ebooks which include my 6 Week Summer Body Guide, 8 Week Workout Guide, my Home Workout Guide & my Nutrition Guide.
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