Welcome to
This is a full body home workout guide. I would recommend this guide to someone who is at the beginning of their fitness journey and may want to build some confidence and strength up at home before entering a gym or to someone who simply doesn’t have access to a gym. I understand gym memberships can be expensive and not everyone can afford them but you can still get in shape through home workouts if done correctly. 

Although this is a home based workout guide there are a few small pieces of equipment needed in order to see the best results. You will need a resistance band and a set of dumbbells. 
  •   Full body home workout plans
  •   3, 4, 5 & 6 Day Plans to chose from
  •  Video demonstrations for all exercises 
  •  Cardio 
  •  My favourite ab exercises 
  •  What is progressive overload?
  •  Tracking your progress
  •  Rest times

For only €15 extra get also the
This is my Nutrition guide where I’ve covered my most frequently asked questions regarding diet and nutrition as well as clearing up some myths I see very often.
Now, it's time to get your
Your Details
To get your exclusive content
Your billing info
We Respect Your Privacy & Information and we will never spam, rent, or sell your information.
By clicking the button above, you agree to our Terms & Conditions and that you have read our Data Use Policy, including our Cookie Use.
Get the 4 guides for just €64.99!
Sarah Godfrey Fitness | Copyright ©2019 | All Rights Reserved