Welcome to
 HOME WORKOUT PLAN 
This is a full body home workout guide. I would recommend this guide to someone who is at the beginning of their fitness journey and may want to build some confidence and strength up at home before entering a gym or to someone who simply doesn’t have access to a gym. I understand gym memberships can be expensive and not everyone can afford them but you can still get in shape through home workouts if done correctly. 

Although this is a home based workout guide there are a few small pieces of equipment needed in order to see the best results. You will need a resistance band and a set of dumbbells. 
  •   Full body home workout plans
  •   3, 4, 5 & 6 Day Plans to chose from
  •  Video demonstrations for all exercises 
  •  Cardio 
  •  My favourite ab exercises 
  •  What is progressive overload?
  •  Tracking your progress
  •  Rest times









Get the 4 guides for just €64.99!
For only €15 extra get also the
 NUTRITION GUIDE
This is my Nutrition guide where I’ve covered my most frequently asked questions regarding diet and nutrition as well as clearing up some myths I see very often.
Now, it's time to get your
HOME WORKOUT PLAN
€22.99
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