This is an 8 week full body workout guide
. The guide is designed towards females who are looking to get the body they have always wanted
with an emphasis on the glutes and lower body.
The guide is tailored to meet most individuals ability whether you are a beginner who is looking to begin their fitness journey or someone a bit more advanced who is looking for a new program to follow. I have videos attached to each exercise to show you how to correctly and safely perform each exercise.