Welcome to
 8 WEEK WORKOUT PLAN 
This is an 8 week full body workout guide. The guide is designed towards females who are looking to get the body they have always wanted with an emphasis on the glutes and lower body.  

The guide is tailored to meet most individuals ability whether you are a beginner who is looking to begin their fitness journey or someone a bit more advanced who is looking for a new program to follow. I have videos attached to each exercise to show you how to correctly and safely perform each exercise.
  •  Video Demonstrations for all exercises
  •   Full Body Gym-based Plan
  •  Strong Emphasis on glutes and lower body
  •  My favourite Ab Execrises
  • What is Progressive Overload?
  • Rest Times
  •  Warm Up Tips
  • Cardio
Get the 4 guides for just €64.99!
For only €15 extra get also the
 NUTRITION GUIDE
This is my Nutrition guide where I’ve covered my most frequently asked questions regarding diet and nutrition as well as clearing up some myths I see very often.
Now, it's time to get your
8 WEEK WORKOUT PLAN
€22.99
1
Your Details
To get your exclusive content
2
YOUR INFO
Your billing info
Shipping
We Respect Your Privacy & Information and we will never spam, rent, or sell your information.
By clicking the button above, you agree to our Terms & Conditions and that you have read our Data Use Policy, including our Cookie Use.
Sarah Godfrey Fitness | Copyright ©2019 | All Rights Reserved